Revitalize Your Wellness Journey
with Alive Physio & Wellness

Providing Physiotherapy, Fascial Counterstrain, Iyengar Yoga, Massage, Meditation and

Mindfulness in Hawthorn and Surrounding Suburbs

We created Alive Physio and Wellness to offer a high standard of holistic physiotherapy and wellness services to Hawthorn and surrounding suburbs. We are a husband and wife team with over 15 years of experience in the industry, committed to solving your chronic and complex pain by addressing not only your physical health but also other aspects of your issue that may be interfering with your functional ability or quality of life.

Great for pain and ailments other therapies struggle to get results with.
Over 50+ ***** Reviews
Over 15 years of experience in the inudstry
Your treatment is strictly private & one-on-one (unless in a class setting)
Cutting edge, evidence based therapies
Longer appointments for thorough assessment and treatment.
Holistic approach treating the whole person
Experienced practitioners working together for long-term wellbeing.

Our Services

At Alive Physio & Wellness, we have the experts that can provide a tailor-made solution and put you back to the path of wellness.

Our Classes

Iyengar Yoga

Small-group classes held in person

Monday: 6:30–8:00 pm

Thursday: 6:30–8:00 pm

Saturday: 8:30–10:00 am

Saturday: 10:30 am–12:00 pm

Led by Sally Marsland

Personalised 1:1 classes are also available

Meditation & Mindfulness

Small-group class held in person

Sunday: 2:30–3:30 pm

Led by Shilani Perera

Personalised 1:1 classes are also available

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Janet G profile picture
Janet G
3 September 2026
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I had been referred to by a family member to use Nad for my posture as he's a qualified physio amongst other brilliant attributes he has. Little did I know that his intuitive and attentive knowledge to the whole body in itself found a cure as to why I was the way I was. Other factors contribute to the whole body holistically. What he has done in only two sessions is beyond remarkable. On my last appointment, I asked his wife if I could wrap him up and take him home. So calm, a deep thinker and and understanding of his craft is something I've NEVER witnessed before. Nad works with existing specialist and conveys his work findings on the individual. I would like to say thankyou to my sister inlaw for recommending Shalini and Nads Alive & Physical holistic business in Hawthorn. I call him "Healing Hands" Shalini his wife is a qualified meditation teacher, so warm and comfortating, and stands on her own shoulders in her own field. I was so impressed that I just recommended Nad to a family member I hadn't seen in three years. I highly recommend Alive Physio & Wellness
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Andy Moore profile picture
Andy Moore
1 June 2026
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Quite remarkable as a Physio and Wellness service provider! I feel very lucky to have discovered access to this level of care in Melbourne. Highly recommended.
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Melissa R profile picture
Melissa R
31 May 2026
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Nad (physio) is excellent and I highly recommend him. He's intuitive, extremely knowledgeable, caring, systematic, and generous with his time. He's helped reduce my migraines, headaches etc using a very gentle approach. I've recommended him to other who have also experienced significant improvements in their headaches too.
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bellbird profile picture
bellbird
30 May 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Nad takes time to work through and treat my (minor but ongoing) discomfort, an osteo-arthritic shoulder. He also worked on my painful knee for several weeks, and that is now better. I really like his thoughtful, holistic approach, and it is a delight to be greeted by Shilani when I visit the clinic.
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Tony Donnini
14 May 2026
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A very detailed and informative consultation. Finally a physician who teaches you to understand the nature of your body and help you heal yourself without costly extras and unnecessary drugs. I will be recommending this to everyone! Thank you

Conditions we Treat

Headaches migraine and numbness
Back pain, Neck pain, Sciatica
Complex regional pain syndrome (CRPS)
Fibromyalgia
Chronic fatigue syndrome
Peripheral neuropathy
Sports injuries
Digestive issues (Heartburn, reflux and irritable bowel syndrome (IBS))
Chronic pain
Pre surgery prep and post surgery rehab

Unlocking the Healing Potential of Fascial Counterstrain (FCS)

Fascial Counterstrain (FCS) is a therapeutic technique that identifies and treats reflexively contracted, painful tissues within the body. It addresses dysfunctions across multiple systems, including visceral, vascular, nervous, and musculoskeletal.

WHY FASCIAL COUNTERSTRAIN?

  • Identification and Correction:
    Used for identifying and correcting dysfunctions in visceral, vascular, nervous, and musculoskeletal systems.

 

  • Holistic Approach:
    Treats the body as a whole, normalizing muscular tension, enhancing vascular drainage, optimizing blood flow, and improving neural input.

 

  • Comprehensive Approach:
    Uses multi-system diagnosis and manipulation to alleviate symptoms and uncover root causes of chronic conditions.

 

  • Trained Practitioner:
    The only physiotherapist in Victoria extensively trained in this approach.

Our Practitioners Will Help You To:

Achieve lasting relief from chronic pain and recover from injury with evidence-based Physiotherapy techniques

Feel understood and empowered to take control of your health

Find and treat the root cause of your issues for long-term health

Start your journey today to a pain free life

The Therapy Used by High Performers

There’s a reason high-profile celebrities like Tony Robbins and Ben Greenfield use Fascial Counterstrain Therapy. Tony even dedicated a whole chapter to it in his book, Life Force.

Our Vision

Welcome to Alive Physio & Wellness servicing Hawthorn and surrounding suburbs. Our space is a small oasis in the midst of the busy Auburn Village precinct.

Our vision is to create a thriving physiotherapy and wellness Clinic dedicated to empowering you to achieve optimal physical health, well-being, and a higher quality of life. We strive to be a trusted and leading provider of comprehensive rehabilitation and wellness services, offering a holistic approach that encompasses the mind, body, and spirit.

Through evidence-based practices and cutting-edge therapies such as Counterstrain, we aim to deliver exceptional care and inspire you to take an active role in your own healing journey. Our team of highly skilled and compassionate practitioners will work collaboratively with you, tailoring personalized treatment plans to address your unique needs and goals.

We envision a Clinic that promotes lifelong wellness and prevention, fostering a culture of education, awareness, and self-care. By providing education on injury prevention, healthy lifestyle choices, and promoting a proactive approach to health, we aim to empower you to make informed decisions about your well-being.

In addition to providing exceptional physiotherapy services, our clinic offers a wide range of wellness programs, including yoga, meditation and mindfulness, massage therapy, kinesiology, hypnotherapy and counselling. We believe that by integrating these elements into our holistic approach, we can help you achieve optimal physical function, enhance your overall wellness, and promote a balanced and fulfilling life.

Ultimately, our vision is to be a beacon of hope and healing, where you feel supported, understood, and empowered on your path to wellness. We aspire to make a positive impact in your life, your family, and the community at large, inspiring to embrace a healthier, happier, and more vibrant way of living.

Our Values

Engage

We listen to your story, understand your symptoms and look deeper into their causes in order to find a true solution

Educate

We share our professional experience and expertise using both an evidence-based and a client-centered approach because everyone is different

Empower

We create a unified treatment plan that gives you the tools to manage your physical condition and encourage long-term wellness

Are you suffering from chronic pain or injuries that traditional therapies haven't been able to solve? Have you tried everything but still haven't found relief?

Don’t worry… you’re not the only one. Many treatments provide temporary symptomatic relief but fail to address the root cause of your pain. Our holistic approach considers all systems in your body, including mental and emotional impacts.

We treat all kinds of conditions at Alive Physio & wellness and help people break free from chronic pain at perform at their peak with our cutting edge physiotherapy techniques.

Embark on a Journey to Total Wellness with Us

Experience Life Transformation with Our Holistic Approach to Wellness: At our practice, we redefine wellness beyond mere recovery—it’s about achieving balance across physical, mental, emotional, social, and spiritual dimensions

Your Wellness Team

Nadeesha (Nad) Perera

Physiotherapist/
Fascial Counterstrain Practioner

Shilani Perera

Meditation Teacher/
Practice Manager

Sally Marsland

Iyengar Yoga Teacher

 

Mafalda Bojanic​

Massage Therapist

 

We are proud members of the following organisations

Looking to make an appointment or book any session?