Revitalize Your Wellness Journey with Alive Physio & Wellness

Providing Physiotherapy, Fascial Counterstrain, Iyengar Yoga, Massage, Meditation and Mindfulness, and Kinesiology in Hawthorn and Surrounding Suburbs

Alive Physio Hawthorn: Fascial Counterstrain, Physiotherapy, Massage, Yoga, Meditation & Mindfulness.

Our Services

At Alive Physio & Wellness, we have the experts that can provide a tailor-made solution and put you back to the path of wellness.

Fascial Counterstrain Therapy

Cutting-edge hands-on approach for assessment, identification, and correction of common sources of pain and dysfunction in the human body.


Unlock Your Body's Potential with Expert Physiotherapy: Enhancing Structure, Function, and Movement for Optimal Well-Being"

Iyengar Yoga

Elevate Your Practice with Iyengar Yoga: Cultivate Alignment, Ease, and Vitality for Body, Breath, and Mind

Meditation & Mindfulness

Find Inner Balance and Clarity: Explore Meditation & Mindfulness, Techniques to Cultivate Heightened Awareness and Focused Attention

Massage Therapy

Discover the Healing Touch: Elevate Your Well-Being with Massage Therapy, a Restorative Treatment to Relax, Revive, and Heal Your Body

Our Classes

Term 2 2024 promises a range of exciting classes to help you move your body, improve your mental well-being, and achieve your holistic health goals! Whether you’re seeking stress reduction, enhanced flexibility, or a powerful mind-body connection, Alive Physio & Wellness Hawthorn has something for everyone.

Iyengar Yoga

Mon 6-7:15pm
Mon 7:30-8:45pm
Sat 10:30-11:45am
by Sally Marsland

Weekend class

Meditation & Mindfulness

Sun 5-6pm
by Shilani Perera

weekend class

Our Vision

Welcome to Alive Physio & Wellness servicing Hawthorn and surrounding suburbs. Our space is a small oasis in the midst of the busy Auburn Village precinct.

Our vision is to create a thriving physiotherapy and wellness Clinic dedicated to empowering you to achieve optimal physical health, well-being, and a higher quality of life. We strive to be a trusted and leading provider of comprehensive rehabilitation and wellness services, offering a holistic approach that encompasses the mind, body, and spirit.

Through evidence-based practices and cutting-edge therapies such as Counterstrain, we aim to deliver exceptional care and inspire you to take an active role in your own healing journey. Our team of highly skilled and compassionate practitioners will work collaboratively with you, tailoring personalized treatment plans to address your unique needs and goals.

We envision a Clinic that promotes lifelong wellness and prevention, fostering a culture of education, awareness, and self-care. By providing education on injury prevention, healthy lifestyle choices, and promoting a proactive approach to health, we aim to empower you to make informed decisions about your well-being.

In addition to providing exceptional physiotherapy services, our clinic offers a wide range of wellness programs, including yoga, meditation and mindfulness, massage therapy, kinesiology, hypnotherapy and counselling. We believe that by integrating these elements into our holistic approach, we can help you achieve optimal physical function, enhance your overall wellness, and promote a balanced and fulfilling life.

Ultimately, our vision is to be a beacon of hope and healing, where you feel supported, understood, and empowered on your path to wellness. We aspire to make a positive impact in your life, your family, and the community at large, inspiring to embrace a healthier, happier, and more vibrant way of living.

Our Values


We listen to your story, understand your symptoms and look deeper into their causes in order to find a true solution


We share our professional experience and expertise using both an evidence-based and a client-centered approach because everyone is different


We create a unified treatment plan that gives you the tools to manage your physical condition and encourage long-term wellness

Embark on a Journey to Total Wellness with Us

Experience Life Transformation with Our Holistic Approach to Wellness: At our practice, we redefine wellness beyond mere recovery—it’s about achieving balance across physical, mental, emotional, social, and spiritual dimensions

Why choose Alive Physio & Wellness?

We have over 15 years experience in the industry

We treat patients other physios struggle to treat

Your treatment is strictly private & one-on-one (unless in a class setting)

Our appointments are longer than industry standards

We treat you as a whole person instead of just parts

We have a team of vibrant and experienced practitioners who work together to achieve long term physical and mental wellbeing

Your Wellness Team

Nadeesha (Nad) Perera

Fascial Counterstrain Practioner

Shilani Perera

Meditation Teacher/
Practice Manager

Sally Marsland

Iyengar Yoga Teacher

Mafalda Bojanic

Massage Therapist

We are proud members of the following organisations

Looking to make an appointment or book any session?

Our Yoga and Meditation

Group Classes Term 4 2023

Hawthorn-Meditation-Group meditation-Alive Physio-&-Wellness-Hawthorn-Shilani.

Join us for Yoga and Meditation (in-person or online) in Term 4! Classes resume October 2nd.

Experience the pleasure and focus of small group settings with a maximum of 6 for Yoga and 10 for Meditation. Whether in studio or at home, foster an intimate practice space where connections can flourish. Secure your spot and sign up today for a 10 week course filled with serenity and self-discovery.

We can’t wait to welcome you, whether on the mat or online!

For more information, reach out at 1300 538 999. Embrace the journey to a more centered you!