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"Elevate Your Health Journey with Alive Physio & Wellness: Unveiling Holistic Healing Solutions

Long Covid & Fascial Counterstrain
Health & Wellness

Long COVID: Understanding and Managing Lingering Symptoms with Fascial Counterstrain Therapy (by Nad Perera)

The COVID-19 pandemic has left an indelible mark on global health, with millions of people experiencing the immediate effects of the virus. However, for some, the battle with COVID-19 extends far beyond the initial infection. Known as long-COVID, this condition is characterized by a range of symptoms that persist for weeks, months, or even longer after the acute phase of the illness has passed. According to research, approximately 1 in 10 long-COVID patients will exhibit symptoms for 12 weeks or more,

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Iyengar Yoga Alive Physio & Wellness
Health & Wellness

Love Your Yoga Practice: How Props Can Help You Reach Your Full Potential (by Iyengar Yoga Teacher Sally Marsland)

If you have heard about Iyengar Yoga, you may know we use props.  Asana is the Sanskrit name for the physical shapes we make during class; in English they are called poses. Props assist with stability, support, and alignment as we do them.   Props can help when someone is working with an injury or special condition. They provide access to the energy and benefits of asana shapes our bodies may not yet have the skills or strength to make and/or remain

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Massage therapy can help with sleep
Health & Wellness

The Key to a Good Night’s Sleep: How Massage Therapy Can Help You Drift Off (by Mafalda Bojanic)

Do you ever toss and turn all night, yearning for a good night’s sleep? You’re not alone. Millions of people struggle with insomnia and poor sleep quality. The reasons can vary from chronic pain and anxiety to stress, medication, and even medical conditions. But here’s the thing: sleep is crucial for your overall health and well-being. When you don’t get enough shut-eye, it can lead to a cascade of problems, including chronic conditions like depression, high blood pressure, diabetes, and even

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