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"Elevate Your Health Journey with Alive Physio & Wellness: Unveiling Holistic Healing Solutions

Massage therapy can help with sleep
Health & Wellness

The Key to a Good Night’s Sleep: How Massage Therapy Can Help You Drift Off

Do you ever toss and turn all night, yearning for a good night’s sleep? You’re not alone. Millions of people struggle with insomnia and poor sleep quality. The reasons can vary from chronic pain and anxiety to stress, medication, and even medical conditions. But here’s the thing: sleep is crucial for your overall health and well-being. When you don’t get enough shut-eye, it can lead to a cascade of problems, including chronic conditions like depression, high blood pressure, diabetes, and even

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Health & Wellness

Mind Full or Mindful?

We seem to have mastered the perfect recipe for chaos, a global ecological emergency, humanitarian crises and much more. Where do we begin to make sense of the current times? Or more importantly, how can we move towards a positive systemic shift that leaves no one behind? How about taking a breath? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on

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Health & Wellness

Prepare for Winter by Boosting Your Immune System with Manual Lymphatic Drainage Massage

The colder months are upon us in Hawthorn, and with them comes the dreaded flu season. As the temperature drops, so too can our immune system’s defenses. This makes us more susceptible to catching colds, viruses, and other illnesses. Fortunately, there are steps you can take to proactively strengthen your body’s natural defense mechanisms. Here at Alive Physio & Wellness in Hawthorn, we believe Manual Lymphatic Drainage (MLD) can be a powerful tool in your winter wellness arsenal. The Importance of

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