All Things Physio & Wellness - Episode 1

In this episode, we’re talking about posture, working from home, ergonomics, positive habits and telehealth services during the challenging times of COVID19.

All Things Physio & Wellness - Episode 2

Wearing a face mask is becoming the new normal! As we are now faced with mandatory regulations in Victoria as of 22nd July 2020, our physio Nad Perera from Alive Physio & Wellness Camberwell shares some tips that we should do daily. These will help alleviate some of the facial congestion, uncomfortable feelings and dryness we feel after wearing a mask all day.

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