All Things Physio & Wellness - Episode 1
In this episode, we’re talking about posture, working from home, ergonomics, positive habits and telehealth services during the challenging times of COVID19.
All Things Physio & Wellness - Episode 2
Wearing a face mask is becoming the new normal! As we are now faced with mandatory regulations in Victoria as of 22nd July 2020, our physio Nad Perera from Alive Physio & Wellness Camberwell shares some tips that we should do daily. These will help alleviate some of the facial congestion, uncomfortable feelings and dryness we feel after wearing a mask all day.
Please share this video with your family and friends.