WORKSHOPS & EVENTS IN HAWTHORN

Workshops, Meditation & Mindfulness Classes in Hawthorn

Explore upcoming workshops, meditation classes, mindfulness sessions and wellbeing events at Alive Physio & Wellness in Hawthorn. Our small-group workshops are designed to support relaxation, body awareness, creativity, movement and everyday wellbeing.

Upcoming Events 2026

The Playful Pause – Mindfulness & Creativity Workshop

The Playful Pause is a gentle 2-hour mindfulness and creativity workshop in Hawthorn designed to help you slow down, reconnect and make space for curiosity, creativity and simply being.

Dates: 3 October, 31 October & 21 November 2026
Time: 2:30–4:30 pm
Facilitator: Shilani Perera
Location: Alive Physio & Wellness, Hawthorn
Includes: Guided creative activities, mindfulness, meditation, connection, all materials and afternoon tea

Past Events 2025

Body Movement Workshop in April

Happy Feet for Balance & Wellbeing – Reflexology Workshop

Discover the Healing Power of Touch

Join us for a fun and relaxed mini-workshop where you’ll learn the basics of foot reflexology. This hands-on session is perfect if you want to take better care of yourself, unwind, and learn simple techniques to feel great.

Workshop Details

When: Sunday, March 16 2025
Time: 3:00 – 5:00 PM
Facilitators: Mafalda Bojanic (Reflexologist and Massage Therapist with over 25 years of experience) & Shilani Perera (Meditation and Mindfulness Teacher)
Venue: Alive Physio & Wellness, 603 Burwood Rd, Hawthorn. Free parking in front of the Clinic.
Cost: $65 (Includes a take-home reflexology wooden stick and foot chart)
Only 12 spots available.

Click the Book Online button, select Group sessions and then Workshops & Events

What You’ll Learn:

How to locate reflex points and understand their connection to different parts of the body.
An overview of the foot reflexology zones and their significance.
Techniques to relieve common ailments such as headaches, stress, and digestive discomfort.
Practical self-care tools to promote relaxation and overall well-being.
Hands-on experience with simple reflexology techniques you can use on yourself.
Receive a Reflexology wooden stick and foot chart to support your ongoing practice.

Workshop Outline

1. Welcome & Introduction

Quick overview of what we’ll cover.
How reflexology works and why your feet are so important.
Why self-care and reflexology are essential for your well-being.

2. Reflex Points & Their Benefits

Learn about reflexology maps and how different areas of your feet connect to various parts of your body.
A simple breakdown of foot reflexology zones.

3. Preparing for Reflexology

How to create a calm and comfortable space for self-care.
Gentle warm-up exercises to improve circulation and relaxation.
A simple guided meditation to enhance awareness and connection with your feet.

4. Step-by-Step Reflexology Routine

Reflexology techniques: thumb & finger walking, circular motions.
Closing techniques to complete your session.

5. Hands-On Practice

Guided self-practice to experience the benefits firsthand.
Hands-on experience using a Reflexology wooden stick.

6. Wrapping Up & Feedback

Best ways to care for your feet after the session.
Time to chat, ask questions, and share your experience.
Enjoy some herbal tea and biscuits.

7. What to Bring and What to Wear:

Lotion or cream – Helps make the treatment more comfortable for your feet.
Pens/pencils and a notepad – Optional, if you’d like to take notes.
Water bottle
Comfortable, loose clothing – Ensure your clothing is easy to roll up to the knee.

This is a foot self-treatment session, so you’ll need to work in a cross-legged position. You’ll have the option to sit on a chair or on a cushion on the floor.